See also: Miscellaneous Notes

How to Purify Water With Hydrogen Peroxide

https://www.livinggreenandfrugally.com/how-to-purify-water…/

Water is important to sustaining life and we all know clean water is better than dirty water, therefore knowing more than one way purify water is essential knowledge.

Did you know that heart attack and water go hand in hand.

How many people do you know that say:

I don't want to drink water before I go to bed, because I'm going to have to get up at night…?

I didn't know this!

I asked my doctor why people piss a lot at night. The Doctor answered me, that a heart gravity holds water at the bottom of the body and when it is in the vertical position the legs swell. When you lie down, the lower body (legs, etc. ) are up to the kidneys, and that's when the kidneys eliminate water because it's easier.

I knew it takes minimum water to help eliminate toxins from the body. What I didn't know is, that drinking water at one point maximizes its effectiveness in the body, and the right time to drink it is:

2 glasses of water after waking up; helps activate internal organs.

1 Glass of water 30 minutes before a meal, helps digestion.

1 Glass of water before taking a bath, helps lower blood pressure.

1 Glass of water before going to bed, prevents brain stroke or heart attack.

I can also add this: my doctor told me that sleeping time water will also help prevent leg cramps. Leg muscles are looking for hydration and hence the cramps awaken you.

The Dr. Is a cardiologist at the mayo clinic, who is the main author of the report of July 29, 2008 in the journal of the American College Of Cardiology and says:

Most heart attacks occur in the day; usually between 6 am and noon. Suffer one at night, when the heart must be at the greatest rest, it means something strange happened. Somers and his colleagues have been working for a decade to prove that sleep and snoring are to blame. If you take an aspirin once a day, take it at night.

The reason:

Aspirin, has an “average life” of 24 hours, so if most heart attacks occur in the early hours of the morning, the aspirin would be more concentrated in your circulatory system.

Something that is good to know to be able to help ourselves: Bayer is making crystal aspirin to instantly dissolve in the language. This one works much faster than the pills.

Why keep aspirin next to your bed?

Because of the attacks on the heart! If that happens, immediately dissolve two aspirin in your mouth and swallow with some water.

There are other symptoms of a heart attack besides chest and left arm pain. An intense pain in the right jaw and / or neck, as well as nausea and a lot of sweating; however, these symptoms may also not occur often. Maybe there is no chest pain during a heart attack.

Most people (about 60 %), who had a heart attack during their sleep were not awake.

However, if this one occurs with chest pain, it can wake you from your deep sleep. Then call the phone of a neighbor or a family member who lives very close.

Say, “heart attack”. sit on a chair or couch near the front door, wait for your arrival and… eye… don't lie down!

A cardiologist said, that if each person after reading this text, shares it with their facebook friends, probably several lives can be saved!